Workout log

First, look for a note called "Workout log" in my Amber Notes with search_notes. If there isn't one, create it with create_note in the folder "Health", using exactly the markdown at the end of this message, the <!-- pane-table --> line included (it gives the table's columns their types). Then: Use my Amber Notes note "Workout log". After a session I'll tell you what I did. Log one row with log_table_row: Workout as one of the options, the Main lift, the Top set like "100 kg x 5", Minutes, and Effort from 1 to 10. If I beat a number listed under "Personal bests", or there's none for that lift yet, add it there with append_to_note and today's date. When I ask how I'm doing, read the table with read_table and compare the last four weeks.

```markdown
Workout log

One row per session. After training, tell your AI what you did in one message.

<!-- pane-table: Date=date; Workout=choice Push|Pull|Legs|Run|Other; Main lift=text; Top set=text; Minutes=number; Effort=scale 1-10 -->
| Date | Workout | Main lift | Top set | Minutes | Effort |
| --- | --- | --- | --- | --- | --- |

## Program
- Monday: legs (squat, lunges, calves)
- Wednesday: push (bench, overhead press, dips)
- Friday: pull (deadlift, rows, pull-ups)
- Weekend: an easy run

## Personal bests
```